What Can I Do to Stop Grinding My Teeth?

Are you a chronic teeth-grinder? If so, you're not alone. Many people grind their teeth, often without even realizing it. Teeth grinding, also known as bruxism, can lead to a host of dental problems, including worn-down teeth, jaw pain, and headaches. But the good news is that there are steps you can take to stop grinding your teeth and protect your oral health.

Here are five tips to help you stop grinding your teeth:

1. Identify the Causes

   Teeth grinding is often caused by stress and anxiety. If you find yourself clenching or grinding your teeth during the day, try to identify the source of your stress and find healthy ways to manage it. Exercise, meditation, and deep breathing exercises can all help reduce stress and tension.

2. Notice When It Happens

   Pay attention to when you clench or grind and whether you wake with jaw discomfort. Share these observations, sleep concerns, and any medicines you take with your dentist.

3. Avoid Chewing Non-Food Items

   Chewing on pens, pencils, or other non-food items can train your jaw muscles to clench, making you more likely to grind your teeth. If you have a habit of chewing on non-food items, try to break the habit by discussing it with your dentist, particularly if you also have jaw pain.

4. Use a Mouthguard

   If you grind your teeth at night, a mouthguard can help protect your teeth from damage. Your dentist can create a custom-fitted mouthguard that is comfortable to wear and provides the best protection. Over-the-counter mouthguards are also available, but they may not fit as well or provide as much protection as a custom-made one.

5. Try Relaxation Techniques

   Relaxation techniques, such as progressive muscle relaxation and biofeedback, can help reduce the muscle tension that contributes to teeth grinding. Your dentist or healthcare provider can recommend specific techniques that may be helpful for you.

Further reading: NIDCR: teeth grinding and clenching.

If you're struggling with teeth grinding, don't hesitate to reach out to our office. We can help you find the right solution to protect your teeth and improve your overall oral health.